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Kesten, Deborah/ Sherwitz, Larry 作者

Ten Speed Pr

译者

2008-1 出版日期

224 页数

CDN$ 19.95 价格

Pap

丛书系列

9781587613111 图书编码

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发表于2024-11-09

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The Enlightened Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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For anyone who has ever fretted over calories or snacked in secrecy, THE ENLIGHTENED DIET goes beyond restrictive regimens and quick-fix claims to get to the roots of weight gain. Proving that it's not just what you're eating, but how, why, where, and even with whom you're eating, health researchers Deborah Kesten and Larry Scherwitz identify seven eating styles that lead to overeating and offer proven strategies for overcoming them. By accounting for both measurable nutrients as well as more intangible ingredients such as emotions, mindfulness, gratitude, companionship, and nonjudgment, this practical guide provides tools for achieving and maintaining a healthy weight.

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