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The Complete Idiot's Guide to Stretching Illustrated 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Templeton, Barbara/ Templeton, Jamie 作者

Alpha Books

译者

2007-11 出版日期

240 页数

134.00元价格

Pap

丛书系列

9781592576210 图书编码

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The Complete Idiot's Guide to Stretching Illustrated 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Complete Idiot's Guide to Stretching Illustrated 在线电子书图书描述

The key to fundamental flexibility.

Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:

—Simple step-by-step instructions

—Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ

—Hundreds of easy-to-follow illustrations

—Useful for serious athletes and fitness professionals as well as novices

The Complete Idiot's Guide to Stretching Illustrated 在线电子书下载 mobi epub pdf txt 在线电子书下载

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