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The Complete Idiot's Guide to Stretching Illustrated 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Templeton, Barbara/ Templeton, Jamie 作者

Alpha Books

譯者

2007-11 出版日期

240 頁數

134.00元價格

Pap

叢書系列

9781592576210 圖書編碼

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發表於2024-11-27

The Complete Idiot's Guide to Stretching Illustrated 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Complete Idiot's Guide to Stretching Illustrated 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Complete Idiot's Guide to Stretching Illustrated 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Complete Idiot's Guide to Stretching Illustrated 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Complete Idiot's Guide to Stretching Illustrated 在線電子書圖書描述

The key to fundamental flexibility.

Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:

—Simple step-by-step instructions

—Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ

—Hundreds of easy-to-follow illustrations

—Useful for serious athletes and fitness professionals as well as novices

The Complete Idiot's Guide to Stretching Illustrated 在線電子書下載 mobi epub pdf txt 在線電子書下載

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