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100 Days of Weight Loss 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Spangle, Linda 作者

Thomas Nelson Inc

譯者

2007-9 出版日期

244 頁數

$ 16.94 價格

Pap

叢書系列

9781401603731 圖書編碼

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發表於2024-11-13

100 Days of Weight Loss 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

100 Days of Weight Loss 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

100 Days of Weight Loss 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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100 Days of Weight Loss 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

100 Days of Weight Loss 在線電子書圖書描述

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

100 Days of Weight Loss 在線電子書下載 mobi epub pdf txt 在線電子書下載

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