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Cunningham, Tricia/ Skolnik, Heidi 作者

John Wiley & Sons Inc

译者

2006-12 出版日期

272 页数

180.00元价格

HRD

丛书系列

9780470052297 图书编码

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发表于2024-11-09

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The Reverse Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Reverse Diet 在线电子书图书描述

This book covers the breakthrough diet as seen on "Today" and "The 700 Club" and in "People" magazine. This amazingly effective diet plan helps readers shed pounds for good by eating more calories in the morning for breakfast, when we need to fuel ourselves for the day ahead, and lighter meals for dinner. The book includes easy recipes, guidelines for nutritious snacks, healthy meal plans, and practical and helpful motivational tips and advice for losing weight and keeping it off. Tricia Cunningham (Myrtle Beach, SC) devised the "Reverse Diet" and lost over 150 pounds on it. She is a motivational speaker, has been featured in "People" magazine, and appeared on numerous television shows. Heidi Skolnik, MS, CDN, FACSM (Bergen County, NJ) is the nutritionist for the New York Giants and the American School of Ballet, appears frequently on Good Morning America, and writes for "Men's Health".

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