Eat All Day Diet

Eat All Day Diet pdf epub mobi txt 电子书 下载 2025

出版者:Sterling Pub Co Inc
作者:Foster, Helen
出品人:
页数:128
译者:
出版时间:2007-2
价格:$ 16.89
装帧:Pap
isbn号码:9780600592846
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Millions of people want to lose weight, but lack the willpower to stop eating. This diet has the answer: eat every 3 hours-so you never feel hungry Instead of skipping meals, or eating unsatisfyingly small ones, dieters get 3 moderate-size meals and 3 nutrient-filled snacks a day, spaced out from breakfast to bedtime. The surprising benefit of the diet is that it speeds up metabolism, so the same calorie count produces less body fat. Scientific studies back up this revolutionary concept, offering statistical proof that the more frequently people eat, the lower their weight and body measurements. Complete with dozens of delicious recipes and varied menus, it's the most promising new diet idea ever.

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