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Foster, Helen 作者

Sterling Pub Co Inc

译者

2007-2 出版日期

128 页数

$ 16.89 价格

Pap

丛书系列

9780600592846 图书编码

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发表于2024-09-20

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Eat All Day Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Eat All Day Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Eat All Day Diet 在线电子书图书描述

Millions of people want to lose weight, but lack the willpower to stop eating. This diet has the answer: eat every 3 hours-so you never feel hungry Instead of skipping meals, or eating unsatisfyingly small ones, dieters get 3 moderate-size meals and 3 nutrient-filled snacks a day, spaced out from breakfast to bedtime. The surprising benefit of the diet is that it speeds up metabolism, so the same calorie count produces less body fat. Scientific studies back up this revolutionary concept, offering statistical proof that the more frequently people eat, the lower their weight and body measurements. Complete with dozens of delicious recipes and varied menus, it's the most promising new diet idea ever.

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