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Health Secrets of the Stone Age 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Goscienski, Philip J. 作者

Greenleaf Book Group Llc

译者

2005-1 出版日期

285 页数

$ 16.95 价格

Pap

丛书系列

9780975910207 图书编码

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发表于2024-09-18

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Health Secrets of the Stone Age 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Health Secrets of the Stone Age 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Health Secrets of the Stone Age 在线电子书图书描述

Our body chemistry is several million years old, and until the Agricultural Revolution, it was perfectly adapted to the nutritional environment that sustained it. Today's food habits and sedentary lifestyle have resulted in chronic diseases that did not occur in the Stone Age and that are not found among modern hunter-gatherers. "Health Secrets of the Stone Age explains how we can avoid these conditions in a modern environment and remain vigorous and healthy throughout life. Valid scientific principles sustain the author's recommendations regarding safe weight loss, the healthiest food choices, sensible vitamin and mineral supplementation and practical approaches to physical activity.

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