Body Sculpting Bible for Buns 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Rivera, Hugo A./ Peck, Peter Field (PHT) 作者

Random House Inc

译者

2005-11 出版日期

169 页数

CDN$ 22.50 价格

Pap

丛书系列

9781578262137 图书编码

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Body Sculpting Bible for Buns 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Body Sculpting Bible for Buns 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Body Sculpting Bible for Buns 在线电子书图书描述

Join the Body Sculpting revolution with this companion book specially designed to target women's trouble spots.

Hugo Rivera and James Villepigue, authors of the widely popular Body Sculpting Bible series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone—from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman's body.

Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming.

The Body Sculpting Bible for Buns and Legs—Women's Edition includes:

• detailed, body-part specific exercises that target the thighs, hips, legs, and buns

• meal charts, workout graphs, and fitness plans to help you chart your progress

• specialized training tips for pregnant or menopausal women

The Body Sculpting Bible for Buns and Legs is the essential guide to getting the body of your dreams, fast.

Body Sculpting Bible for Buns 在线电子书下载 mobi epub pdf txt 在线电子书下载

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