The Complete Idiot's Guide to Glycemic Index Weight Loss 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Lucy Beale 作者

Alpha

译者

2005-7-5 出版日期

352 页数

USD 18.95 价格

Paperback

丛书系列

9781592574049 图书编码

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The Complete Idiot's Guide to Glycemic Index Weight Loss 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Complete Idiot's Guide to Glycemic Index Weight Loss 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Complete Idiot's Guide to Glycemic Index Weight Loss 在线电子书图书描述

The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index. • The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet • 64% of adults over the age of 20 in the US are overweight or obese • Offers information on supplements, basic easy recipes, food lists, and sample meal plans • A full appendix with glycemic index counts and loads for all sorts of foods

The Complete Idiot's Guide to Glycemic Index Weight Loss 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

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