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Men's Health Best Abs 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Kita, Joe 编作者

St Martins Pr

译者

出版日期

96 页数

$ 11.24 价格

Pap

丛书系列

9781594862892 图书编码

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发表于2024-12-28

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Men's Health Best Abs 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Men's Health Best Abs 在线电子书图书描述

From the largest men's lifestyle magazine in the world comes the next two books in this essential series on men's physical fitness. "Men's Health Best: Abs" is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds.

Men's Health Best Abs 在线电子书下载 mobi epub pdf txt 在线电子书下载

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