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28-Day Body Shapeover 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Schoenfeld, Brad 作者

Human Kinetics

译者

2005-12 出版日期

248 页数

$ 20.28 价格

Pap

丛书系列

9780736060455 图书编码

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发表于2024-11-10

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28-Day Body Shapeover 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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28-Day Body Shapeover 在线电子书图书描述

This work is aimed at active women, personal trainers, and fitness professionals. It aims to allow readers to achieve their goals through exercise and sensible eating plans, and features a six days a week routine, alternating between weight lifting sessions one day and a 30-minute cardio session the next. These can be combined to use over three days depending on time available to the individual. Diet menus provide ideas for everything you need to eat over the 28 day plan, but are set up so readers can include their own food preferences. This work goes beyond the initial 28 day plan with tips and ideas to help the reader continue with their new lifestyle.

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