Body Express Makeover 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Body Express Makeover

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George, Michael 作者
Simon & Schuster
译者
2006-4 出版日期
228 页数
142.00元 价格
Pap
丛书系列
9780743261227 图书编码

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发表于2024-11-28


Body Express Makeover 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Body Express Makeover 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Body Express Makeover 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Body Express Makeover 在线电子书 图书描述

Celebrity-fitness guru Michael George reveals his revolutionary fitness program that will help you lose weight and get in shape in record time. Do you want to melt off the extra pounds before showing up at your high school reunion? Walking down the aisle? Hitting the beach? We all have reasons for wanting to lose weight, but no one wants to spend a lot of time exercising or waiting to see results. That's why so many celebrities know to call on Michael when they need to drop a dress size for a special event or get fit for an upcoming role. Now, with Body Express Makeover, Michael brings you the same program he uses in Hollywood: a series of 2-in-1 Total Body Workouts, which blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training. * Jump-start your fitness strategy In less than thirty minutes a day, you'll * start to see changes in your body -- in as little as two weeks. * Follow a sensible fat-blasting nutritional program that will never leave you hungry. * Achieve maximum fitness results with personalized exercises -- all fully * photographed with easy-to-follow instructions -- right in your very own home. Body Express Makeover offers something for everyone regardless of age, gender, fitness level, and time commitment. Start today

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