10,000 Steps a Day to Your Optimal Weight 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Isaacs, Greg 作者

Natl Book Network

译者

2006-3 出版日期

250 页数

$ 22.54 价格

Pap

丛书系列

9781566252874 图书编码

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发表于2024-11-28

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10,000 Steps a Day to Your Optimal Weight 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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10,000 Steps a Day to Your Optimal Weight 在线电子书图书描述

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day to day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking.

10,000 Steps a Day to Your Optimal Weight 在线电子书下载 mobi epub pdf txt 在线电子书下载

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