Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Moyer, Donald 作者

Transition Vendor

译者

2006-3 出版日期

256 页数

189.00元价格

Pap

丛书系列

9781930485129 图书编码

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发表于2024-11-10

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Yoga 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book.

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