Women with Balls 在線電子書 圖書標籤:
發表於2024-11-10
Women with Balls 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Exercise balls have become one of the most efficient ways of exercising. There are many benefits to using these balls, from improving your posture and stability to reducing your back pains. This book will help you decide which kind of ball is appropriate for your height. Women With Balls also includes information on the following: Medicine Balls, Mini Xerballs, Warm-ups, The Core, Cool Down, Stability Ball Strengthening, Special Considerations, and Where to Purchase Equipment.
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Women with Balls 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024