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Balance Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Karon Karter 作者

Transition Vendor

译者

2007-5 出版日期

144 页数

109.00元价格

Pap

丛书系列

9781569756058 图书编码

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发表于2024-11-07

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Balance Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training--or working out on unstable surfaces like the BOSU, ball and core board--forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training--all in one easy-to-follow program. About the Author Karon Karter is the author of The Complete Idiot's Guide to Body Ball Illustrated, The Core strength Workout and The Complete Idiot's Guide to the Pilates Method.

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