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Balance Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Karon Karter 作者

Transition Vendor

譯者

2007-5 出版日期

144 頁數

109.00元價格

Pap

叢書系列

9781569756058 圖書編碼

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發表於2024-07-06

Balance Training 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Balance Training 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Balance Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Balance Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Balance Training 在線電子書圖書描述

GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training--or working out on unstable surfaces like the BOSU, ball and core board--forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training--all in one easy-to-follow program. About the Author Karon Karter is the author of The Complete Idiot's Guide to Body Ball Illustrated, The Core strength Workout and The Complete Idiot's Guide to the Pilates Method.

Balance Training 在線電子書下載 mobi epub pdf txt 在線電子書下載

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