The U.S. Navy Seal Guide to Fitness and Nutrition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Deuster, Patricia A./ Singh, Anita/ Pelletier, Pierre A. 作者

Sterling Pub Co Inc

译者

2007-5 出版日期

496 页数

122.00元价格

Pap

丛书系列

9781602390300 图书编码

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The U.S. Navy Seal Guide to Fitness and Nutrition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The U.S. Navy Seal Guide to Fitness and Nutrition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The U.S. Navy Seal Guide to Fitness and Nutrition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The U.S. Navy Seal Guide to Fitness and Nutrition 在线电子书图书描述

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

The U.S. Navy Seal Guide to Fitness and Nutrition 在线电子书下载 mobi epub pdf txt 在线电子书下载

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