Ultimate Dumbbell Exercises 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Murphy, Myatt 作者

St Martins Pr

译者

2007-8 出版日期

288 页数

$ 22.59 价格

Pap

丛书系列

9781594864872 图书编码

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发表于2024-09-16

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Ultimate Dumbbell Exercises 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Ultimate Dumbbell Exercises 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Ultimate Dumbbell Exercises 在线电子书图书描述

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and long time contributor to "Men's Health" shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, "Men's Health Ultimate Dumbbell Exercises" demonstrates how to perform a total body workout and get maximum results. There are exercises here - Lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more - that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, "Men's Health Ultimate Dumbell Exercises" will be an indispensable addition to any home gym.

Ultimate Dumbbell Exercises 在线电子书下载 mobi epub pdf txt 在线电子书下载

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