Ultimate Dumbbell Exercises 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Murphy, Myatt 作者

St Martins Pr

譯者

2007-8 出版日期

288 頁數

$ 22.59 價格

Pap

叢書系列

9781594864872 圖書編碼

Ultimate Dumbbell Exercises 在線電子書圖書標籤:

喜歡 Ultimate Dumbbell Exercises 在線電子書的讀者還喜歡

下載鏈接在頁面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2024-09-09

Ultimate Dumbbell Exercises 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Ultimate Dumbbell Exercises 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Ultimate Dumbbell Exercises 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Ultimate Dumbbell Exercises 在線電子書用戶評價

評分☆☆☆☆☆

Ultimate Dumbbell Exercises 在線電子書著者簡介

Ultimate Dumbbell Exercises 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Ultimate Dumbbell Exercises 在線電子書圖書描述

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and long time contributor to "Men's Health" shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, "Men's Health Ultimate Dumbbell Exercises" demonstrates how to perform a total body workout and get maximum results. There are exercises here - Lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more - that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, "Men's Health Ultimate Dumbell Exercises" will be an indispensable addition to any home gym.

Ultimate Dumbbell Exercises 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!