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Abelson, Brian/ Abelson, Kamali/ Leahy, Michael P. (FRW) 作者

Random House Inc

译者

2005-3 出版日期

240 页数

172.00元价格

Pap

丛书系列

9781556435560 图书编码

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发表于2025-06-04

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Release Your Pain 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Release Your Pain presents ART (Active Release Techniques) as a new approach to addressing such common repetitive strain injuries as carpal tunnel syndrome, plantar fasciitis, knee and shoulder injuries, and back pain. Based on case studies, the book shows how ART locates and breaks down scar tissue and adhesions that cause pain, stiffness, weakness, numbness, and physical dysfunctions associated with repetitive strain injuries. Topics include how and why these injuries occur, which treatments to avoid when possible (including surgery), and how noninvasive methods succeed where others fail. Each chapter includes black and white photo sequences of therapy techniques and stretches.

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