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Shape's Magazine Ultimate Body Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Shelton, Linda 作者

Hay House Inc

译者

2006-1 出版日期

416 页数

$ 21.41 价格

Pap

丛书系列

9781401907099 图书编码

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发表于2024-11-23

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Shape's Magazine Ultimate Body Book 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Shape's Magazine Ultimate Body Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Shape's Magazine Ultimate Body Book 在线电子书图书描述

Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health and well-being. You'll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym

Shape's Magazine Ultimate Body Book 在线电子书下载 mobi epub pdf txt 在线电子书下载

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