Shape's Magazine Ultimate Body Book 在線電子書 圖書標籤:
發表於2024-11-23
Shape's Magazine Ultimate Body Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health and well-being. You'll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym
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Shape's Magazine Ultimate Body Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024