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The Knee Crisis Handbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Tucker, Laura 作者

St Martins Pr

译者

出版日期

320 页数

$ 21.41 价格

Pap

丛书系列

9781579548711 图书编码

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发表于2025-01-09

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The Knee Crisis Handbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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The Knee Crisis Handbook 在线电子书图书描述

Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body is changing, "The Knee Crisis Handbook" will show you how to take care of your knees. You'll learn what to do if you sustain an injury, how to prevent a repeat injury, and how to help yourself avoid injury in the first place. Inside you'll find: * Sport-specific knee injury prevention tips * Advice on caring for your knees when you're young, older, or even pregnant * What to look for when choosing a physician and physical therapist * Treatment options, including acupuncture and other complementary medicine therapies * Medications: what you should and shouldn't take * What you can expect from surgery and recovery * How to avoid surgery * Complete exercise programs With physical therapy strategies by Marty Jaramillo, P.T., A.T.C., C.S.C.S., and complementary medicine strategies by Robert Abramson, M.D.

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