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Sinatra, Stephen T. 作者

Bantam Dell Pub Group

译者

1998-6 出版日期

352 页数

150.00元价格

Pap

丛书系列

9780553379228 图书编码

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发表于2024-11-26

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Optimum Health 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Optimum Health 在线电子书图书描述

Now you can achieve optimum health. In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer. Eight simple rules for optimum health--they could save your life

The insulin-resistance epidemic and the Great Fat Debate

The myth, fact, and fiction of cholesterol

Discover the heart-healing secrets of the Mediterranean diet

Coenzyme Q10: a miracle vitamin for heart health

A natural approach to healing arthritis

Dr. Sinatra's natural cholesterol-lowering formula

Recipes for preventive medicine

Dr. Sinatra's antiaging prescription

And much more!

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