Relaxercise

Relaxercise pdf epub mobi txt 电子书 下载 2025

出版者:Harpercollins
作者:Zemach-Bersin David/ Zemach-Bersin, Kaethe/ Reese, Mark
出品人:
页数:176
译者:
出版时间:1990-5
价格:197.00元
装帧:Pap
isbn号码:9780062509925
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The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.

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