Relaxercise 在線電子書 圖書標籤:
發表於2024-11-09
Relaxercise 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
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Relaxercise 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024