Gentle Yoga 在线电子书 图书标签:
发表于2024-11-23
Gentle Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
Developed at the YWCA in Cedar Rapids, Iowa, GENTLE YOGA is a complete and practical guide for beginners and people with special needs, such as those with arthritis, stroke damage, or multiple sclerosis, and for those in wheelchairs. But it is also for those who want gentle, low-impact exercize to improve and maintain health. Clear, how-to instructions for yoga along with 135 illustrations, plus discussions on nutrition, stress management, breathing, and positive thinking.
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Gentle Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024