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The Alexander Technique 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Barlow, Wilfred 作者

Inner Traditions

译者

1991-2 出版日期

240 页数

$ 19.15 价格

Pap

丛书系列

9780892813858 图书编码

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发表于2025-02-05

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The Alexander Technique 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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The Alexander Technique, a revolutionary method of bodywork pioneered by the late F.M. Alexander, provides the key to successful body dynamics. Now, in this updated and revised edition, Wilfred Barlow's classic guide to Alexander's work explores every phase of the technique. Today, the Alexander Technique has a world-wide following and is respected as a major contribution to the fields of medicine, education, and psychiatry. Barlow, the foremost exponent and teacher of Alexander's work, explains how your mental, physical, and sexual well-being are affected by the way you use--or misuse--your body. He shows you how to reduce mental stress and muscular tension by becoming more aware of balance, posture, and movement in everyday activities.

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