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Smart Exercise 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bailey, Covert 作者

Houghton Mifflin

译者

1995-12 出版日期

304 页数

118.00元价格

Pap

丛书系列

9780395661147 图书编码

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发表于2024-11-10

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Smart Exercise 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Smart Exercise 在线电子书图书描述

Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.

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