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Bone Building Body Shaping Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Vedral, Joyce L. 作者

Simon & Schuster

譯者

1998-6 出版日期

224 頁數

189.00元價格

Pap

叢書系列

9780684847313 圖書編碼

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發表於2024-10-05

Bone Building Body Shaping Workout 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Bone Building Body Shaping Workout 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Bone Building Body Shaping Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Bone Building Body Shaping Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Bone Building Body Shaping Workout 在線電子書圖書描述

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts

* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body

* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf

* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older

* Nutritional information for jump-starting your weight-loss, healthy-body program

* Handy 6-page cutout wall chart to make exercising even easier!

Bone Building Body Shaping Workout 在線電子書下載 mobi epub pdf txt 在線電子書下載

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