Perimenopause - Preparing for the Change, Revised 2nd Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Teaff, Nancy Lee, M.D./ Wiley, Kim Wright 作者

Random House Inc

译者

1999-8 出版日期

256 页数

118.00元价格

Pap

丛书系列

9780761519287 图书编码

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Perimenopause - Preparing for the Change, Revised 2nd Edition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Every Woman's Guide to Taking Charge of the Change

Did you know that the symptoms associated with menopause can begin fifteen years prior to its onset? During this seldom-recognized stage—called perimenopause—many women may experience hot flashes, mood swings, irregular menstrual cycles, sleeping disorders, and what some describe as "PMS all month." It doesn't have to be that way. Authors Nancy Lee Teaff, M.D., and Kim Wright Wiley offer real solutions in a reader-friendly style. Inside you'll learn everything you need to know about this important stage of life, including:

·What perimenopause is, how to diagnose it, and what it means to you

·The effectiveness of different medical treatments and natural alternatives

·How to create a healthy lifestyle through stress management, weight control, exercise, diet, and nutrition

·How perimenopause affects sexuality, fertility, and pregnancy

This book gives you the tools you need to stay healthy and feel good about yourself—before, during, and after the change.

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