Fitness Walking for Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Neporent, Liz 作者

John Wiley & Sons Inc

译者

1999-12 出版日期

360 页数

144.00元价格

Pap

丛书系列

9780764551925 图书编码

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发表于2024-09-17

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Fitness Walking for Dummies 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Praise for Fitness For Dummies(R) by Suzanne Schlosberg and Liz Neporent "Full of smart, jargon-free, common sense advice." - Shape. "A funny, irreverent, and very smart guide." - Cooking Light "Comprehensive, authoritative - and entertaining." - Men's Fitness Features a walking journal to help track your progress Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking - and set up a personalized fitness walking program. Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities - hikes, walk-runs, and races Avoid common injuries Get smart! www dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers

Fitness Walking for Dummies 在线电子书下载 mobi epub pdf txt 在线电子书下载

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