Fitness Walking for Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Neporent, Liz 作者

John Wiley & Sons Inc

譯者

1999-12 出版日期

360 頁數

144.00元價格

Pap

叢書系列

9780764551925 圖書編碼

Fitness Walking for Dummies 在線電子書圖書標籤:

喜歡 Fitness Walking for Dummies 在線電子書的讀者還喜歡

下載鏈接在頁面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2024-11-09

Fitness Walking for Dummies 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Fitness Walking for Dummies 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Fitness Walking for Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Fitness Walking for Dummies 在線電子書用戶評價

評分☆☆☆☆☆

Fitness Walking for Dummies 在線電子書著者簡介

Fitness Walking for Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Fitness Walking for Dummies 在線電子書圖書描述

Praise for Fitness For Dummies(R) by Suzanne Schlosberg and Liz Neporent "Full of smart, jargon-free, common sense advice." - Shape. "A funny, irreverent, and very smart guide." - Cooking Light "Comprehensive, authoritative - and entertaining." - Men's Fitness Features a walking journal to help track your progress Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking - and set up a personalized fitness walking program. Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities - hikes, walk-runs, and races Avoid common injuries Get smart! www dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers

Fitness Walking for Dummies 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!