Sauna 在线电子书 图书标签:
发表于2024-11-24
Sauna 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress. Giselle Roeder takes readers step-by-step through the sauna ritual, from the initial shower to the familiar wood-paneled room to the all-important cool-down and rest periods. Roeder details the benefits of the sauna, including deep, total-body cleansing and detoxification, normalized blood pressure and circulation, improved immune function, reduced stress and improved sleep, and more.
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Sauna 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024