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Break Through Pain 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Shinzen Young 作者

Sounds True, Incorporated

译者

2006-03-01 出版日期

69 页数

USD 19.95 价格

Hardcover

丛书系列

9781591791997 图书编码

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发表于2024-11-22

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Break Through Pain 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Break Through Pain 在线电子书图书描述

In Break Through Pain, meditation teacher Shinzen Young draws on his 20 years of scientific research on meditative states to create an easy, effective practice for pain relief. With him, listeners will learn how to: "Step outside" of pain as they learn to focus attention and awareness with meditation, and enjoy "breath pleasure," a physiological tool to soothe the nervous system, improve circulation, boost energy, and promote overall healing, release anger, fear, or resentment negative emotions that actually amplify pain, and work with pain as an unexpected gateway to liberated states of experience, and much more.

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