Break Through Pain 在線電子書 圖書標籤:
發表於2024-11-10
Break Through Pain 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
In Break Through Pain, meditation teacher Shinzen Young draws on his 20 years of scientific research on meditative states to create an easy, effective practice for pain relief. With him, listeners will learn how to: "Step outside" of pain as they learn to focus attention and awareness with meditation, and enjoy "breath pleasure," a physiological tool to soothe the nervous system, improve circulation, boost energy, and promote overall healing, release anger, fear, or resentment negative emotions that actually amplify pain, and work with pain as an unexpected gateway to liberated states of experience, and much more.
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Break Through Pain 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024