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Essential ABS 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Brungardt, Kurt 作者

St Martins Pr

譯者

2001-5 出版日期

144 頁數

$ 18.02 價格

Pap

叢書系列

9781579542924 圖書編碼

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發表於2024-11-13

Essential ABS 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Essential ABS 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Essential ABS 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Essential ABS 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Essential ABS 在線電子書圖書描述

A six-pack of muscles or a six-pack of beer? The average guy doesn't want to waste money on an impossible workout book to trim his waist. He wants a simple routine that will bring results - quickly. That man, maybe thick in the middle and wondering where to start, need look no further than ESSENTIAL ABS by abdominal specialist Kurt Brungardt, author of the best-selling ABS of Steel for Men video. Brungardt has collaborated with the experts at Men's Health magazine, the most trusted name in men's health fitness, to create a step-by-step, 6 week programme that can be used by couch potatoes and fitness fanatics alike. The programme is divided into two three-week modules that shows readers how to integrate ab exercises into a quick total body workout, making the exercises more efficient, effective and fun. With 95 sharp how-to photos, ESSENTIAL ABS takes the drab out of ab, takes the jelly off the belly and makes every crunch count.

Essential ABS 在線電子書下載 mobi epub pdf txt 在線電子書下載

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