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Seven Pillars of Health 50-day Journal 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Colbert, Don 作者

Strang Communications Co

译者

2007-10 出版日期

128 页数

$ 9.03 价格

HRD

丛书系列

9781599792033 图书编码

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Seven Pillars of Health 50-day Journal 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Seven Pillars of Health 50-day Journal 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Seven Pillars of Health 50-day Journal 在线电子书图书描述

Designed to be used in tandem with the 50-day program outlined in the New York Times best seller, this companion journal enables readers to: ? Start each day with helpful action steps for implementing the daily principles, and an inspirational or motivational thought. ? Log the daily choices made pertaining to their drinking, sleeping, eating, and exercising habits and record the related benefits, such as weight loss, lower blood pressure, lower cholesterol levels, decreased headaches, backaches, joint pain, and more ? Evaluate the daily results they experience as they detoxify, eat healthier, and manage stress. ? Take notes on important information, jot down questions for doctor visits, and record the emotional and spiritual aspects of their journey to better health.

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