The Hatha Yoga Pradipika 在线电子书 图书标签: 瑜伽 Yoga_related Pradipika
发表于2024-11-23
The Hatha Yoga Pradipika 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
哈达瑜伽中的精义,除了体式,更重要的是契合法、收束法与各种坐式。这些都是激发昆达里尼的强有力的手段。尤其是行空契合。被成为契合法之王。其威力与做法一直是秘而不传。Yogani是第一个公开教授这个神秘而又强大的功法的人:http://blog.sina.com.cn/s/blog
评分哈达瑜伽中的精义,除了体式,更重要的是契合法、收束法与各种坐式。这些都是激发昆达里尼的强有力的手段。尤其是行空契合。被成为契合法之王。其威力与做法一直是秘而不传。Yogani是第一个公开教授这个神秘而又强大的功法的人:http://blog.sina.com.cn/s/blog
评分还挺好看的,很多有用的知识点,是一本货真价实用来练习的书。
评分哈达瑜伽中的精义,除了体式,更重要的是契合法、收束法与各种坐式。这些都是激发昆达里尼的强有力的手段。尤其是行空契合。被成为契合法之王。其威力与做法一直是秘而不传。Yogani是第一个公开教授这个神秘而又强大的功法的人:http://blog.sina.com.cn/s/blog
评分哈达瑜伽中的精义,除了体式,更重要的是契合法、收束法与各种坐式。这些都是激发昆达里尼的强有力的手段。尤其是行空契合。被成为契合法之王。其威力与做法一直是秘而不传。Yogani是第一个公开教授这个神秘而又强大的功法的人:http://blog.sina.com.cn/s/blog
"There is a certain magic at work here—as if Svatmarama has projected himself through time, expressing himself through Akers." -- Woodstock Times, August 29, 2002
Product Description
Learn about:
oChakras
oKundalini
oYoga
oHatha Yoga
oAsanas
oPranayama
oMudras
oBandhas
oMeditation
oShakti
oNadis
oNeti
oBindu
oSiddhis
Over the last half millennium, one book has established itself as the classic work on Hatha Yoga-the book you are holding in your hands. An Indian yogi named Svatmarama wrote the Hatha Yoga Pradipika in the fifteenth century C.E. Drawing on his own experience and older works now lost, he wrote this book for the student of Yoga. He wrote this book for you.
Contains the original Sanskrit, a new English translation, and photographs of all the asanas.
About the Author
Brian Dana Akers began practicing Hatha Yoga at age twelve, learning Sanskrit at seventeen, and working in publishing at twenty-three. --This text refers to the Hardcover edition.
Excerpt. © Reprinted by permission. All rights reserved.
Eight Sample Verses:
Yoga succeeds by these six: enthusiasm, openness, courage, knowledge of the truth, determination, and solitude.
Success is achieved neither by wearing the right clothes nor by talking about it. Practice alone brings success. This is the truth, without a doubt.
When the breath is unsteady, the mind is unsteady. When the breath is steady, the mind is steady, and the yogi becomes steady. Therefore one should restrain the breath.
As salt and water become one when mixed, so the unity of self and mind is called samadhi.
He who binds the breath, binds the mind. He who binds the mind, binds the breath.
Center the self in space and space in the self. Make everything space, then don't think of anything.
Empty within, empty without, empty like a pot in space. Full within, full without, full like a pot in the ocean.
Don't think of external things and don't think of internal things. Abandon all thoughts, then don't think of anything.
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The Hatha Yoga Pradipika 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024