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Designing Resistance Training Programs 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Fleck, Steven J./ Kraemer, William J. 作者

Human Kinetics

譯者

2003-9 出版日期

392 頁數

$ 75.71 價格

HRD

叢書系列

9780736042574 圖書編碼

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Designing Resistance Training Programs 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Designing Resistance Training Programs 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Designing Resistance Training Programs 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Designing Resistance Training Programs 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Designing Resistance Training Programs 在線電子書圖書描述

In this title, experts on strength training explore how to use scientific knowledge to develop personalized training programs. This text enables readers to: design scientifically sound resistance training programs; modify and adapt programs to meet the needs of special populations; and understand how exercise prescription design works in the real world. Features new to this edition include three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball.

Designing Resistance Training Programs 在線電子書下載 mobi epub pdf txt 在線電子書下載

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