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Action Plan for Arthritis 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Millar, A. Lynn 作者

Human Kinetics

译者

2003-8 出版日期

216 页数

$ 20.28 价格

Pap

丛书系列

9780736046510 图书编码

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发表于2024-11-08

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Action Plan for Arthritis 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Action Plan for Arthritis 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Action Plan for Arthritis 在线电子书图书描述

This guide helps readers determine the type and extent of exercise they need to counteract the pain, limitations, and expense associated with arthritis. Developed in co-operation with the American College of Sports Medicine, "Action Plan for Arthritis" is a complete and effective guide. Inside you will find: strength training, flexibility, and aerobic training programs; guidance in customizing the programs based on your level of fitness and degree of arthritis; joint-friendly exercise options, including water exercise, tai chi, and yoga; and real-life motivation stories from others who are thriving with the same condition. Readers will also find information on the pros and cons of supplement use so that they can make informed decisions about the "cures" advertised for arthritis.

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