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Buehler, Darcy 作者

Sourcebooks, Inc

译者

2007-1 出版日期

235 页数

$ 22.54 价格

Pap

丛书系列

9781402207990 图书编码

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发表于2024-12-29

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Think Yourself Thin 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry- Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.

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