Outside Fitness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Scott, Paul 作者

W W Norton & Co Inc

譯者

2006-1 出版日期

224 頁數

165.00元價格

Pap

叢書系列

9780393059717 圖書編碼

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發表於2024-09-19

Outside Fitness 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Outside Fitness 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Outside Fitness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Outside Fitness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Outside Fitness 在線電子書圖書描述

With road-tested common sense and real-world effectiveness, award winning author Paul Scott offers a complete program for giving yourself the kind of baseline level of fitness that will equip you to stay healthy and to reach your full potential whatever your sport or passion. Outside Fitness embraces the notion that human beings are hard-wired for play and adventure, and any fitness quest that doesn't address the drive to embrace challenging exploration and stimulating variety is simply too utilitarian and ultimately too dull to be effective. The key is to be fit enough to have fun and to have fun getting fit. Along with having fun, the Outside Fitness program will help you develop endurance, power, agility, flexibility, and balance. You'll get the what-for on nutrition and a sustainable program to carry you forward. Fitness will become a personal adventure rather than a daily act of obligation. Outside Fitness draws on the most recent research in exercise physiology with a friendly tone and unique and fun graphic illustrations. Paul Scott's series of Outside magazine articles out of which this book has emerged won a National Magazine Award.

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