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Healing the Trauma of Abuse 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Copeland, Mary Ellen/ Harris, Maxine 作者

New Harbinger Pubns Inc

译者

2000-5 出版日期

398 页数

$ 28.19 价格

Pap

丛书系列

9781572241992 图书编码

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发表于2025-01-01

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Healing the Trauma of Abuse 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Trauma can turn your world upside down; afterward, nothing may look safe or familiar. And, if you are a woman, studies show that you are twice as likely than your male counterparts to suffer from the effects of a traumatic event sometime during your life. Whether the trauma is physical, sexual, or emotional, these events can overwhelm you, destroying your sense of being in control and altering your attachments to others. If left unaddressed, the resulting psychological trauma can lead you to a wide range of destructive symptoms like anxiety, depression, substance abuse, phobias, personality disorders, flashbacks, emotional numbing, and nightmares. This book offers proven-effective, step-by-step exercises you can use to work through and minimize the consequences of a traumatic event.

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