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Nash, Joyce D. 作者

New Harbinger Pubns Inc

译者

1999-12 出版日期

168 页数

$ 21.41 价格

Pap

丛书系列

9781572241749 图书编码

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发表于2024-11-28

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Binge No More 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Binge No More 在线电子书图书描述

In "Binge No More," eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one's eating disorder will also find this book a valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash's many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patternsConfront the negative thoughts that fuel binge eatingIdentify and disarm triggers that set off out-of-control eatingCope with emotions and build interpersonal skillsEstablish stable, healthy eating habits and reduce the risk of relapse

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