Binge No More 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Nash, Joyce D. 作者

New Harbinger Pubns Inc

譯者

1999-12 出版日期

168 頁數

$ 21.41 價格

Pap

叢書系列

9781572241749 圖書編碼

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發表於2024-12-29

Binge No More 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Binge No More 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Binge No More 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Binge No More 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Binge No More 在線電子書圖書描述

In "Binge No More," eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one's eating disorder will also find this book a valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash's many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patternsConfront the negative thoughts that fuel binge eatingIdentify and disarm triggers that set off out-of-control eatingCope with emotions and build interpersonal skillsEstablish stable, healthy eating habits and reduce the risk of relapse

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