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Tai Chi Walking 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Chuckrow, Robert 作者

Natl Book Network

译者

2002-9 出版日期

160 页数

$ 19.15 价格

Pap

丛书系列

9781886969230 图书编码

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发表于2025-01-10

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Tai Chi Walking 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Tai Chi Walking 在线电子书图书描述

Walking should be one of the most natural things we do.

Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.

Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.

For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.

For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.

* If you hurt after a long day on your feet, this book is for you.

* Learn how to walk properly and naturally.

* Discover why poor walking posture can damage your health.

* Understand how proper walking can increase longevity and vitality.

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