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Dare to Lose 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Lieberman, Shari/ Bruning, Nancy 作者

Putnam Pub Group

译者

2003-3 出版日期

368 页数

$ 18.95 价格

Pap

丛书系列

9781583331514 图书编码

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发表于2024-10-06

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Dare to Lose 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Dare to Lose 在线电子书图书描述

Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.

Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.

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