Super Nutrition for Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Ann Louise Gittleman 作者

Bantam Dell Pub Group

译者

2004-2 出版日期

255 页数

119.00元价格

Pap

丛书系列

9780553382501 图书编码

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发表于2024-11-14

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Super Nutrition for Women 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Super Nutrition for Women 在线电子书图书描述

Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs—and reveals the best way to incorporate them into any weight-loss or workout plan.

This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers:

* How to evaluate which weight-loss plan is best for them—from low carb to low fat—and how to stay healthy and happy while shedding pounds

* How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies

* Easy menus, recipes, and Super Female Foods—staples that should be on every woman's shopping list

SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans—to help every woman look better, feel better, and live longer.

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